In this episode of the Midlife Revival podcast, Dr. Taniqua introduces Jessica Dowches-Wheeler, an Integrative Wellness Coach and Lifestyle Medicine Practitioner and the Founder of Bright Space Coaching. She helps women leaders reduce stress, reclaim radical rest, and set unapologetic boundaries around their time and energy so they can continue kicking ass in their careers.
As a former healthcare executive, management consultant, health coach, and BRCA “previvor,” Jessica has seen all sides of the healthcare industry. Now, as a Lifestyle Medicine Practitioner, Jessica’s mission is to help women navigate healthcare decisions and healthcare systems.
Jessica shares her journey, from a career in healthcare to becoming a Ph.D. candidate in mind-body medicine, emphasizing the transformative power of breathwork and meditation.
Explore Jessica's experience with a 90-day meditation challenge, her insights into midlife challenges, and the importance of consistency over perfection in mindfulness practices. Dr. Taniqua and Jessica discuss the impact of generational stories on self-perception, encouraging listeners to embrace bravery and groundedness through mindfulness during midlife transitions.
You can find Jessica's 30-Day Stress Challenge at
https://brightspacecoaching.com
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!
In this episode of the Midlife Revival podcast, Dr. Taniqua introduces Jessica Dowches-Wheeler, an Integrative Wellness Coach and Lifestyle Medicine Practitioner and the Founder of Bright Space Coaching. She helps women leaders reduce stress, reclaim radical rest, and set unapologetic boundaries around their time and energy so they can continue kicking ass in their careers.
As a former healthcare executive, management consultant, health coach, and BRCA “previvor,” Jessica has seen all sides of the healthcare industry. Now, as a Lifestyle Medicine Practitioner, Jessica’s mission is to help women navigate healthcare decisions and healthcare systems.
Jessica shares her journey, from a career in healthcare to becoming a Ph.D. candidate in mind-body medicine, emphasizing the transformative power of breathwork and meditation.
Explore Jessica's experience with a 90-day meditation challenge, her insights into midlife challenges, and the importance of consistency over perfection in mindfulness practices. Dr. Taniqua and Jessica discuss the impact of generational stories on self-perception, encouraging listeners to embrace bravery and groundedness through mindfulness during midlife transitions.
You can find Jessica's 30-Day Stress Challenge at
https://brightspacecoaching.com
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!