Midlife Revival
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
Podcasting since 2023 • 32 episodes
Midlife Revival
Latest Episodes
The Power of No: Why Saying No in Midlife is a Radical Act of Self-Care
In this episode of Midlife Revival, Dr. Taniqua Miller dives into the transformative power of saying no, especially in midlife. With the demands of raising kids, caring for aging parents, and juggling a career, it’s easy to fall into t...
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Season 2
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Episode 5
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28:40
Midlife Reset: How to Let Go of Regret and Seize Your Second Chapter
Welcome back to *Midlife Revival* with your host, Dr. Taniqua Miller, where we dig deep into what it truly means to thrive in midlife. This week, we're tackling a big one—regret. Whether it’s missed opportunities, relationships that didn’t work...
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27:31
Menopause Isn’t a Luxury Sport: Ditch the Protein Panic and Keep it Real
Feeling like menopause has turned into some kind of elite competition? Between protein powder obsessions, green juice cleanses, and pricey supplements, it’s easy to feel like you’re falling behind in the “menopause Olympics.” Spoiler alert: you...
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Season 2
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Episode 4
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29:22
Breaking the ‘All In’ Myth: Thriving with Where Your Are in Midlife
In this episode of Midlife Revival, Dr. Taniqua Miller breaks down the myth that we need to be "all in" to succeed, especially as midlife women juggling careers, motherhood, and caregiving. Society often tells us that if we’re not fully immerse...
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Season 2
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Episode 3
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30:10
From Body Policing to Self-Love: Reclaiming Your Power in Midlife
Welcome back to the Midlife Revival Podcast, Season 2!In this episode, Dr. Taniqua Miller explores the personal journey of perimenopause, emphasizing the importance of embracing this natural phase of life. She highlights the challenges,...
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Season 2
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Episode 2
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27:34