Welcome to this bonus episode of the Midlife Revival podcast! Dr. T takes us on a journey of reflection as she creates boundaries in her life and enforces them.
The episode delves into a transformative moment during a family gathering, where Dr. T navigates an empowered boundary-setting situation involving her daughter and grandmother. She shares three key steps for setting boundaries:
1. **Practice Self-Forgiveness:** Acknowledge imperfections and practice self-compassion, crucial in the journey to break free from conditioned behaviors.
2. **Come from a Clean Place:** Assume good intentions, maintain a clear objective for setting boundaries, and avoid unnecessary confrontation.
3. **Start Small:** Treat boundary-setting as a muscle that needs exercise. Initiate with inconspicuous boundaries and gradually expand.
Dr. T's vulnerability and insights provide a refreshing perspective on embracing midlife transformations. Stay tuned for more empowering episodes on Midlife Revival. Peace!
Interested in learning more about Boundless Midlifeâ„¢ Coaching? Email hello@taniquamd.com!
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!
Welcome to this bonus episode of the Midlife Revival podcast! Dr. T takes us on a journey of reflection as she creates boundaries in her life and enforces them.
The episode delves into a transformative moment during a family gathering, where Dr. T navigates an empowered boundary-setting situation involving her daughter and grandmother. She shares three key steps for setting boundaries:
1. **Practice Self-Forgiveness:** Acknowledge imperfections and practice self-compassion, crucial in the journey to break free from conditioned behaviors.
2. **Come from a Clean Place:** Assume good intentions, maintain a clear objective for setting boundaries, and avoid unnecessary confrontation.
3. **Start Small:** Treat boundary-setting as a muscle that needs exercise. Initiate with inconspicuous boundaries and gradually expand.
Dr. T's vulnerability and insights provide a refreshing perspective on embracing midlife transformations. Stay tuned for more empowering episodes on Midlife Revival. Peace!
Interested in learning more about Boundless Midlifeâ„¢ Coaching? Email hello@taniquamd.com!
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!