Welcome back to another episode of Midlife Revival!
In this episode, Dr. Miller explores the theme of pivoting and dreaming anew in midlife.
While some of us desire a return to our past selves when perimenopause arrives, perhaps it is in the “pause” of perimenopause that provides our opportunity to dream again. In this episode, we learn three strategies to become a dreamer in your midlife journey:
1. Brain Dump and Resist Self-Editing:
- Dr. Miller shares her experience of envisioning a future day without editing.
- Encourages listeners to brainstorm specific desires without self-editing.
2. Assessing Loss and Gain:
- Prompts listeners to consider potential losses and gains in the process of pivoting.
- Advises confronting worst-case scenarios and questioning their actual impact.
3. Worst Case Scenario Reflection:
- Shares a coaching experience on challenging worst-case scenarios.
- Encourages listeners to objectively assess fears and recognize their true impact.
Ready to embrace the “pause” and start dreaming again for your midlife pivot? Schedule your 1:1 Discovery call to see if my coaching program can support you in perimnenopause and beyond.
I help perimenopausal women of color overcome the bothersome symptoms of perimenopause so that they can get back to dreaming and going after a life that they truly deserve.
Book your call: https://calendly.com/taniquamd/discovery-call-for-boundless-midlife
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!
Welcome back to another episode of Midlife Revival!
In this episode, Dr. Miller explores the theme of pivoting and dreaming anew in midlife.
While some of us desire a return to our past selves when perimenopause arrives, perhaps it is in the “pause” of perimenopause that provides our opportunity to dream again. In this episode, we learn three strategies to become a dreamer in your midlife journey:
1. Brain Dump and Resist Self-Editing:
- Dr. Miller shares her experience of envisioning a future day without editing.
- Encourages listeners to brainstorm specific desires without self-editing.
2. Assessing Loss and Gain:
- Prompts listeners to consider potential losses and gains in the process of pivoting.
- Advises confronting worst-case scenarios and questioning their actual impact.
3. Worst Case Scenario Reflection:
- Shares a coaching experience on challenging worst-case scenarios.
- Encourages listeners to objectively assess fears and recognize their true impact.
Ready to embrace the “pause” and start dreaming again for your midlife pivot? Schedule your 1:1 Discovery call to see if my coaching program can support you in perimnenopause and beyond.
I help perimenopausal women of color overcome the bothersome symptoms of perimenopause so that they can get back to dreaming and going after a life that they truly deserve.
Book your call: https://calendly.com/taniquamd/discovery-call-for-boundless-midlife
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!