Midlife Revival
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
Podcasting since 2023 • 34 episodes
Midlife Revival
Latest Episodes
Tender Strength: Navigating Parenting, Caregiving, and Chaos in Midlife
In this heartfelt episode of *Midlife Revival*, Dr. Taniqua Miller delves into the delicate, often complex terrain of midlife caregiving. From balancing the unpredictable demands of raising children to being there for aging parents, Dr. Miller ...
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Season 2
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Episode 7
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26:49
When Things Fall Apart: Navigating Caregiving, Self-Care, and the Strength to Let Go
In this raw and real episode, Dr. Taniqua takes us on her journey of navigating the emotional, physical, and mental demands of caregiving for her mom, who’s battling lung cancer. While balancing her role as a mother, physician, and advocate, Dr...
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Season 2
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Episode 6
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27:13
The Power of No: Why Saying No in Midlife is a Radical Act of Self-Care
In this episode of Midlife Revival, Dr. Taniqua Miller dives into the transformative power of saying no, especially in midlife. With the demands of raising kids, caring for aging parents, and juggling a career, it’s easy to fall into t...
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Season 2
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Episode 5
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28:40
Midlife Reset: How to Let Go of Regret and Seize Your Second Chapter
Welcome back to *Midlife Revival* with your host, Dr. Taniqua Miller, where we dig deep into what it truly means to thrive in midlife. This week, we're tackling a big one—regret. Whether it’s missed opportunities, relationships that didn’t work...
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27:31
Menopause Isn’t a Luxury Sport: Ditch the Protein Panic and Keep it Real
Feeling like menopause has turned into some kind of elite competition? Between protein powder obsessions, green juice cleanses, and pricey supplements, it’s easy to feel like you’re falling behind in the “menopause Olympics.” Spoiler alert: you...
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Season 2
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Episode 4
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29:22