Midlife Revival
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
Episodes
37 episodes
2024 Reflections and 2025 Hopes
Happy New Year to the Midlife Revival family!In this episode, Dr. Taniqua reflects on the topsy turvy year that was 2024. From acknowledging her strengths to also allowing herself to be carried in a somewhat difficult time in her life a...
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Season 2
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Episode 10
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33:21
Making Hard Decisions in Caregiving: Finding Peace, Support, and Strength in the Messy Middle
In this deeply personal and reflective episode, Dr. Taniqua Miller closes out the Messy Middle series by sharing her experiences navigating caregiving in 2024. After months of balancing care for her mother, who has transitioned to hosp...
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Season 2
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Episode 9
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28:57
Resentment in Caregiving: Finding Forgiveness and Healing While Balancing Duty and Love
Caregiving can be one of the most rewarding roles, but let’s be real—it’s also one of the hardest. In this deeply personal and unfiltered episode, Dr. Taniqua Miller dives into the complex emotions that come with caregiving, including resentmen...
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Season 2
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Episode 8
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32:11
Tender Strength: Navigating Parenting, Caregiving, and Chaos in Midlife
In this heartfelt episode of *Midlife Revival*, Dr. Taniqua Miller delves into the delicate, often complex terrain of midlife caregiving. From balancing the unpredictable demands of raising children to being there for aging parents, Dr. Miller ...
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Season 2
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Episode 7
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26:49
When Things Fall Apart: Navigating Caregiving, Self-Care, and the Strength to Let Go
In this raw and real episode, Dr. Taniqua takes us on her journey of navigating the emotional, physical, and mental demands of caregiving for her mom, who’s battling lung cancer. While balancing her role as a mother, physician, and advocate, Dr...
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Season 2
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Episode 6
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27:13
The Power of No: Why Saying No in Midlife is a Radical Act of Self-Care
In this episode of Midlife Revival, Dr. Taniqua Miller dives into the transformative power of saying no, especially in midlife. With the demands of raising kids, caring for aging parents, and juggling a career, it’s easy to fall into t...
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Season 2
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Episode 5
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28:40
Midlife Reset: How to Let Go of Regret and Seize Your Second Chapter
Welcome back to *Midlife Revival* with your host, Dr. Taniqua Miller, where we dig deep into what it truly means to thrive in midlife. This week, we're tackling a big one—regret. Whether it’s missed opportunities, relationships that didn’t work...
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27:31
Menopause Isn’t a Luxury Sport: Ditch the Protein Panic and Keep it Real
Feeling like menopause has turned into some kind of elite competition? Between protein powder obsessions, green juice cleanses, and pricey supplements, it’s easy to feel like you’re falling behind in the “menopause Olympics.” Spoiler alert: you...
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Season 2
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Episode 4
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29:22
Breaking the ‘All In’ Myth: Thriving with Where Your Are in Midlife
In this episode of Midlife Revival, Dr. Taniqua Miller breaks down the myth that we need to be "all in" to succeed, especially as midlife women juggling careers, motherhood, and caregiving. Society often tells us that if we’re not fully immerse...
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Season 2
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Episode 3
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30:10
From Body Policing to Self-Love: Reclaiming Your Power in Midlife
Welcome back to the Midlife Revival Podcast, Season 2!In this episode, Dr. Taniqua Miller explores the personal journey of perimenopause, emphasizing the importance of embracing this natural phase of life. She highlights the challenges,...
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Season 2
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Episode 2
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27:34
Navigating Midlife Challenges: Caregiving, Menopause, and Thriving in the Messy Middl
Welcome to Season 2 of the Midlife Revival Podcast!In this episode, Dr. Taniqua Miller returns from a brief hiatus, sharing her journey through a challenging season of life. She discusses the unexpected role of becoming a caregiver for ...
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Season 2
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Episode 1
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23:36
Embodying Your Midlife Revival: Choosing Yourself and Embracing Joy with Marya Kazmi
Join Dr. Taniqua Miller as she hosts a captivating conversation with Marya Kazmi, founder of Brown Girl Interrupting, on the Midlife Revival Podcast. Marya shares her transformative journey of rediscovery, shedding light on the challenges and t...
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Season 1
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Episode 19
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33:39
Embrace the Change: Thriving Through Perimenopause with the Wellness Maven, Delayna Watkins
In this episode of the Midlife Revival Podcast, Dr. Taniqua Miller welcomes Delayna Watkins, a menopause coach and wellness expert. Delayna shares her personal journey through perimenopause, emphasizing the importance of leaning into the change...
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Season 1
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Episode 19
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35:29
Unlocking Financial Freedom: Overcoming Money Traumas and Building a Secure Midlife Future with Dr. Eytemi Oghogho
Welcome back to another episode of Midlife Revival, the podcast dedicated to those of us in midlife, perimenopause, menopause, and beyond! In this episode, Dr. Taniqua chats with money mindset coach, Dr. Temi Oghogho, about money mindse...
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Season 1
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Episode 18
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34:36
Unmasking Midlife: When High-Functioning No longer Serves You in Perimenopause with Dr. Jeannie Lawrence
Welcome back to Midlife Revival PodcastDr. Taniqua Miller welcomes Dr. Jeannie Lawrence, a psychiatrist and transformational life coach, to discuss the challenges of being “high functioning” and perimenopause.**Key Points:**
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Season 1
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Episode 17
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30:07
Top 5 Considerations for Goal-Setting for Hormone Therapy in Perimenopause and Menopause
Welcome back to Midlife Revival Podcast! Dr. Taniqua Miller, board-certified OBGYN and perimenopause coach, shares invaluable insights on menopausal hormone therapy (MHT) in this episode. She breaks down five key goals to consider ...
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Season 1
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Episode 16
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26:52
Embracing the Pause in Perimenopause: Reflections on Pivoting in Your Midlife Journey
Welcome back to another episode of Midlife Revival!In this episode, Dr. Miller explores the theme of pivoting and dreaming anew in midlife.While some of us desire a return to our past selves when perimenopause arrives, perha...
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Season 1
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Episode 15
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26:12
Revitalizing Intimacy in Your 40s and Beyond: A Deep Dive into Mindset and Sexuality with Natasha Riley
Welcome back to Midlife Revival Podcast!So excited to have with us licensed sex therapist and pleasure strategist, Natasha Riley, of Javery Integrative Wellness Services, as we take a deep dive into reconnecting with yourself as you rep...
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Season 1
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Episode 14
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42:55
What’s Your Pleasure Principle? (Re)focus on Restoring Pleasure in Your Midlife Journey
What is your pleasure principle???Dive into this latest episode of Midlife Revival podcast as we unlock the secrets to navigating midlife challenges through the transformative power of pleasure.In this episode, Dr Taniqua discusses embra...
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Season 1
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Episode 14
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26:39
Navigating Midlife: A Candid Conversation on Alcohol, Anxiety, and Authenticity with Dr. Kara Pepper
Trigger Warning: This episode dives deep on the conversation of alcohol use and sobriety. Welcome back to Midlife Revival! I’m joined by the incredible Dr. Kara Pepper, a physician coach reshaping burnout narratives....
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Season 1
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Episode 14
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25:49
The Audacity of Pivoting: From OB/GYN to Menopause Mogul with Dr. Joy'El Ballard
Dr. Joy’El Ballard is THE Menopause Mogul. She shares with the Midlife Revival Community her audacious pivot story. Here are her three key pieces of advice:1. **Be Open to Fail:** Embrace failure as a learning opportunity and a path to g...
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Season 1
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Episode 13
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32:34
BONUS Episode: Reviving Midlife: Celebrating 1 Year of Courageous Career Transition with Dr. Taniqua
It's been a year! Join me as I reflect on my one-year journey since leaving her traditional physician job.In this episode, I - Celebrate launching Revival, a telemedicine practice with a high-touch coaching program.- Share pers...
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Season 1
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29:11
Blow Up the Box: Embracing Self-Love in Midlife with Arnita Craighead
Welcome back to Midlife Revival!In this episode, Dr. Taniqua talks with guest Arnita Craighead about blowing up societal boxes and embracing self-love in midlife. Arnita emphasizes understanding your box, making the decision to move bey...
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Season 1
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Episode 12
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32:22
The Power of Mindfulness and Breath with Jessica Dowches-Wheeler
In this episode of the Midlife Revival podcast, Dr. Taniqua introduces Jessica Dowches-Wheeler, an Integrative Wellness Coach and Lifestyle Medicine Practitioner and the Founder of Bright Space Coaching. She helps women leaders reduce stres...
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Episode 11
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34:12
Empowering Women Through the Menopausal Transition: Dr. Jen Scanlon's Inspiring Journey and MauveMD's Impact
I am thrilled to introduce a very special guest, Dr. Jen Scanlon. She's a board-certified OBGYN with 17 years of experience, and she's the founder of MauveMD, a menopause boutique practice. 🌟In this episode, we dive into Dr. Scanlon's jo...
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Season 1
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Episode 10
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28:33