Midlife Revival
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
Midlife Revival
Living in the Gain: Reflections for 2023
Join Dr. Taniqua in the final episode of Midlife Revival for 2023 as she takes a deep dive into reflections from the past year. In this insightful episode, Dr. Taniqua shares her personal journey, challenges, and triumphs, emphasizing the importance of living in the gains rather than dwelling in the gap.
Discover the transformative concept of "the gap and the gain" as Dr. Taniqua draws inspiration from Dan Sullivan's book. Explore the idea of chasing an elusive ideal and how it often leads to resolutions falling short. Learn how to shift the mindset towards celebrating accomplishments and embracing the progress made.
Dr. Taniqua walks you through three key lessons: the allure of more, the Sankofa principle of looking back before moving forward, and the significance of building the muscle of self-trust. Gain valuable insights into reframing your perspective, acknowledging wins, and navigating the journey of self-discovery.
As the episode unfolds, Dr. Taniqua shares personal anecdotes, from leaving a decade-long clinical job to launching her telemedicine practice and podcast. Get ready for a dose of inspiration and motivation as she encourages you to celebrate your wins, no matter how small, and step into the new year with a mindset focused on growth and gratitude.
Join the Midlife Revival community in this empowering episode, and let's bid farewell to 2023 with a celebration of achievements and a hopeful outlook for the year ahead.
Happy New Year from Dr. Taniqua and the Midlife Revival family!
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!