Midlife Revival
Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.
Midlife Revival
Caregiving, Grief, and Growth: Why You're More Ready for Midlife Than You Think
Midlife is a masterclass in resilience—one where grief, growth, and exhaustion all demand a seat at the table. In this episode, we talk about why rest isn’t a luxury—it’s a survival strategy and how embracing rest can actually make you stronger in the hardest moments of life.
As I navigate my own season of caregiving, grief, and transitions, I’m sharing the lessons that have reshaped how I show up for myself and my loved ones. We’ll unpack:
✅ The hidden emotional cost of always being "strong"
✅ Why rest is a radical act of self-preservation (especially for caregivers)
✅ How grief teaches us about resilience—and why midlife prepares us for more than we think
If you’ve ever felt like you have to push through exhaustion just to keep up, this episode is for you. Grab your tea, your journal, or just a quiet moment for yourself—let’s talk about how rest can be the reset we need.
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!